Health Risk Factors for CAD June 17, 2025 / June 18, 2025 by Sara | Leave a Comment Risk Factors for CAD Coronary Artery Disease develops when the coronary arteries that supply blood to the heart become narrowed or blocked usually due to a buildup of plaque (atherosclerosis). It ocures due to bad eatting habbits and unhealthy living style Several modifiable and non-modifiable risk factors contribute to its development. Modifiable Risk Factors (can be changed or controlled)High Blood Pressure (Hypertension) Damages artery walls and accelerates plaque buildup.High Cholesterol (especially LDL cholesterol) Contributes to plaque formation in arteries.Smoking and Tobacco Use Damages blood vessels, lowers oxygen in the blood, and promotes clotting.Diabetes or Insulin Resistance High blood sugar damages blood vessels over time.Obesity and Overweight Increases strain on the heart and often accompanies other risk factors.Physical Inactivity Leads to poor cardiovascular fitness, obesity, and higher blood pressure.Unhealthy Diet Diets high in saturated fats, trans fats, salt, and sugar contribute to atherosclerosis.Excessive Alcohol Use Raises blood pressure and can lead to heart muscle damage.Chronic Stress May lead to harmful coping behaviors and direct physical effects on heart health. Read more » health
Health 10 tips to control blood sugar(diabetes) June 15, 2025 / June 19, 2025 by Sara | Leave a Comment 10 tips to control blood sugar(diabetes) Read more » BLOOD SUGAR health
Health Low-Glycemic Foods (GI 0–54): Eat These Daily June 15, 2025 / June 19, 2025 by Sara | Leave a Comment Low-Glycemic Foods (GI 0–54): Eat These DailyWhat Are Low-Glycemic Foods? Read more » BLOOD SUGAR health Low-Glycemic Food type 2 diabetes
Health 10 Signs Showing That Your Blood Sugar Is Very High June 15, 2025 / June 19, 2025 by Sara | Leave a Comment 10 Signs Showing That Your Blood Sugar Is Very High Glucose is the body’s main source of energy, and its levels in the blood determine your blood sugar status. After eating, glucose enters your bloodstream and is sent to your cells to be used as fuel.Glucose is the body’s main source of energy, but too much or too little can lead to serious health problems. Maintaining a healthy and balanced blood sugar level is essential for proper body function and long-term well-being.High blood sugar, or hyperglycemia, can occur when your body doesn’t produce enough insulin or can’t use insulin properlyHyperglycemia is one of the most serious health conditions related to blood sugar imbalance. If left unmanaged, it can become life-threatening, leading to complications such as diabetic ketoacidosis, organ damage, or even coma. Persistent high blood sugar is a hallmark symptom of type 1 diabetes, a condition in which the body fails to produce insulin, the hormone necessary for regulating glucose levels in the blood.If not managed early, high blood sugar can lead to serious health problems, including kidney damage, nerve issues, vision problems, and cardiovascular complications. Read more » diabetic health high blood sugar Hyperglycemia
Health OLIVE OIL June 10, 2025 by Sara | Leave a Comment Olive (Olea europaea) is a tree with edible fruit, leaves, and seeds,and from that seed olive oil is extracted. Olive oil is a natural oil extracted from olives, the fruit of the olive tree, and is a staple in many Mediterranean diets and is also used as a medicin. Renowned for its health benefits olive […] Read more » BLOOD SUGAR cancer hair health olive oil benifit skin
Health 3 Heart Health Tips for Women June 3, 2025 / June 3, 2025 by Sara | Leave a Comment Heart attacks and heart disease are one of the top health issues in today world and in women its most common. Read these heart health tips to build up a healthy heart starting today! Human beaing are wonderful creation and heart is the main organ of a human body and its a heart that need more care […] Read more » health heart disease
Health Flaxseed May 28, 2025 / June 3, 2025 by Sara | Leave a Comment Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It can provide many health benefits.In ancient Egypt and China. In Asia, it has had a very important role in Ayurvedic medicine […] Read more » beauty cancer diabetes health nutritious weight loss
Health Turmeric May 20, 2025 / May 20, 2025 by Sara | Leave a Comment Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling,turmeric has major benefits for your body and brain. Curcumin, a yellow polyphenolic pigment from the Curcuma longa L. (turmeric) rhizome, has been used for centuries for culinary and food coloring purposes, and as an […] Read more » antiaging benifit of haldi cancer depression digestion stress turmeric
Health Fenugreek Seeds May 19, 2025 / June 10, 2025 by Sara | Leave a Comment Fenugreek seeds are small, golden-brown seeds that come from the fenugreek plant (Trigonella foenum-graecum),Fenugreek seeds are one of the common ingredients in many traditional cuisines. In india it is commonly called methi. It is most commonly used in indian cusine.Oone of the most healt benifiting herb.Has a very high smell and taste. The benefits of […] Read more » ANTIOXIDENT BENEFIT BLOOD SUGAR FENUGREEK health METHI weight loss
Health Amazing Benefits of Chia Seeds and How to Eat May 14, 2025 / May 24, 2025 by Sara | Leave a Comment Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management Chia seeds are tiny black or white […] Read more » anti agening cancer chia health weight loss
