Health OLIVE OIL June 10, 2025 by Sara | Leave a Comment Olive (Olea europaea) is a tree with edible fruit, leaves, and seeds,and from that seed olive oil is extracted. Olive oil is a natural oil extracted from olives, the fruit of the olive tree, and is a staple in many Mediterranean diets and is also used as a medicin. Renowned for its health benefits olive […] Read more » BLOOD SUGAR cancer hair health olive oil benifit skin
Health Flaxseed May 28, 2025 / June 3, 2025 by Sara | Leave a Comment Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It can provide many health benefits.In ancient Egypt and China. In Asia, it has had a very important role in Ayurvedic medicine […] Read more » beauty cancer diabetes health nutritious weight loss
Health Turmeric May 20, 2025 / May 20, 2025 by Sara | Leave a Comment Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling,turmeric has major benefits for your body and brain. Curcumin, a yellow polyphenolic pigment from the Curcuma longa L. (turmeric) rhizome, has been used for centuries for culinary and food coloring purposes, and as an […] Read more » antiaging benifit of haldi cancer depression digestion stress turmeric
Health Amazing Benefits of Chia Seeds and How to Eat May 14, 2025 / May 24, 2025 by Sara | Leave a Comment Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management Chia seeds are tiny black or white […] Read more » anti agening cancer chia health weight loss
Health 10 Health Benefits of Avocado for everyday life May 14, 2025 / May 24, 2025 by Sara | Leave a Comment Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Avocados are native to […] Read more » avocado cancer health
