10 tips to control blood sugar(diabetes)
10 tips to control blood sugar(diabetes)
BLOOD SUGAR
Low-Glycemic Foods (GI 0–54): Eat These Daily
Not all carbs are created equal—and your body knows the difference. Low-glycemic foods, which have a Glycemic Index (GI) of 0 to 54, are digested more slowly, causing a gradual rise in blood sugar instead of a sharp spike. This means more stable energy, fewer cravings, and better long-term metabolic health.
Whether you’re managing blood sugar, aiming to lose weight, or simply looking to eat more mindfully, incorporating low-GI foods into your daily diet is a smart and sustainable strategy. These foods can help reduce your risk of type 2 diabetes, support heart health, and even improve mood and concentration.
In this post, we’re breaking down the top low-glycemic foods you can eat every day—from fiber-rich fruits and whole grains to nutrient-packed legumes and vegetables—along with tips on how to build balanced, blood-sugar-friendly meals.
Fenugreek Seeds: A Small Seed with Big Health Benefits
Fenugreek seeds may be tiny, but their health benefits are anything but small. Used for centuries in traditional medicine systems like Ayurveda and Chinese medicine, these aromatic seeds are now gaining recognition in modern wellness circles for their powerful effects on blood sugar, digestion, and hormonal balance.
Rich in fiber, antioxidants, and plant compounds like trigonelline and 4-hydroxyisoleucine, fenugreek seeds have been shown to help regulate blood sugar levels, support lactation in breastfeeding mothers, reduce inflammation, and even boost testosterone in men.
In this post, we’ll dive into the science-backed benefits of fenugreek seeds, how to use them (soak, sprout, or grind), recommended dosages, and tips for adding them to your meals or wellness routine.
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