Health
Low-Glycemic Foods (GI 0–54): Eat These Daily
/ by Sara
Low-Glycemic Foods (GI 0–54): Eat These DailyChoosing foods with a low glycemic index (GI) helps maintain steady blood sugar levels, support energy balance, and reduce the risk of chronic diseases like diabetes and heart disease. Low-GI foods release glucose slowly into the bloodstream, preventing spikes and crashes.Here are some nutritious, low-GI options to include in your daily diet:Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, peppers, and cucumbers.Whole Fruits: Apples, pears, berries, cherries, and oranges.Legumes: Lentils, chickpeas, black beans, and kidney beans.Whole Grains: Quinoa, barley, bulgur, and steel-cut oats.Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds.Dairy or Dairy Alternatives: Unsweetened yogurt and milk with low GI.Incorporating these foods into your meals promotes lasting fullness, balanced energy, and overall health.
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