Author: Sara

Health

20 Wellness tips for a healthy lifestyle

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20 Wellness tips for a healthy lifestyle 1. Start Your Day with a Glass of Lemon Water 2. Wake Up with a Morning Stretch 3. Open Up to Fresh Air and Natural Light 4. Support Your Health with Daily Supplements 5. Daily Walking 6. Get a Fitness Tracker 7. Fill Half Your Plate with Veggies 8. Use Extra Virgin Olive Oil 9. Take the Stairs 10. Load up on herbs and spices 11. Eat Nuts and Seeds 12. Get In Your Daily Affirmations 13. Practice Good Dental Care 14. Take a Spoon of Apple Cider Vinegar Daily 15. Get Some Quality Sleep 16. Spend Time in Nature 17. Practice Mindfulness 18. Be Kind 19. Focus on Your Vitamin D Levels 20. Keep Smiling! olive oil herb nuts seed affirmation dental care sleep Vitamin d daily supliment walking lemon water

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Health

Risk Factors for CAD

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Risk Factors for CAD Coronary Artery Disease develops when the coronary arteries that supply blood to the heart become narrowed or blocked usually due to a buildup of plaque (atherosclerosis). It ocures due to bad eatting habbits and unhealthy living style Several modifiable and non-modifiable risk factors contribute to its development. Modifiable Risk Factors (can be changed or controlled)High Blood Pressure (Hypertension) Damages artery walls and accelerates plaque buildup.High Cholesterol (especially LDL cholesterol) Contributes to plaque formation in arteries.Smoking and Tobacco Use Damages blood vessels, lowers oxygen in the blood, and promotes clotting.Diabetes or Insulin Resistance High blood sugar damages blood vessels over time.Obesity and Overweight Increases strain on the heart and often accompanies other risk factors.Physical Inactivity Leads to poor cardiovascular fitness, obesity, and higher blood pressure.Unhealthy Diet Diets high in saturated fats, trans fats, salt, and sugar contribute to atherosclerosis.Excessive Alcohol Use Raises blood pressure and can lead to heart muscle damage.Chronic Stress May lead to harmful coping behaviors and direct physical effects on heart health.

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quotes

50 powerful life quotes to change life

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50 powerful life quotes to change life nspire, motivate, and potentially transform your mindset and approach to life today "Be not afraid of growing slowly, be afraid only of standing still." – Chinese Proverb"The only way to do great work is to love what you do." – Steve Jobs"You are never too old to set another goal or to dream a new dream." – C.S. Lewis"The best way to predict the future is to create it." – Peter Drucker"Do not wait for the perfect moment. Take the moment and make it perfect." – Unknown "What lies behind us and what lies before us are tiny matters compared to what lies within us." – Ralph Waldo Emerson"The oak fought the wind and was broken, the willow bent when it must and survived." – Robert Jordan"You may have to fight a battle more than once to win it." – Margaret Thatcher"Fall seven times, stand up eight." – Japanese Proverb"In the middle of every difficulty lies opportunity." – Albert Einstein

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Health

10 Signs Showing That Your Blood Sugar Is Very High

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10 Signs Showing That Your Blood Sugar Is Very High Glucose is the body’s main source of energy, and its levels in the blood determine your blood sugar status. After eating, glucose enters your bloodstream and is sent to your cells to be used as fuel.Glucose is the body’s main source of energy, but too much or too little can lead to serious health problems. Maintaining a healthy and balanced blood sugar level is essential for proper body function and long-term well-being.High blood sugar, or hyperglycemia, can occur when your body doesn’t produce enough insulin or can’t use insulin properlyHyperglycemia is one of the most serious health conditions related to blood sugar imbalance. If left unmanaged, it can become life-threatening, leading to complications such as diabetic ketoacidosis, organ damage, or even coma. Persistent high blood sugar is a hallmark symptom of type 1 diabetes, a condition in which the body fails to produce insulin, the hormone necessary for regulating glucose levels in the blood.If not managed early, high blood sugar can lead to serious health problems, including kidney damage, nerve issues, vision problems, and cardiovascular complications.

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