Ceylon Cinnamon: The True Cinnamon with Powerful Health Benefits

July 26, 2025 / July 27, 2025 by Sara | Leave a comment

When it comes to cinnamon, not all types are created equal. While most people are familiar with the bold, spicy flavor of common cinnamon found in stores, there’s a healthier, more delicate alternative — Ceylon cinnamon. Often referred to as “true cinnamon,” this variety is prized for its sweet taste, low coumarin content, and wide range of health benefits.

In this post, we’ll explore what makes Ceylon cinnamon unique, how it differs from Cassia cinnamon, and why it’s considered the best cinnamon for daily use and wellness.

What Is Ceylon Cinnamon?

Ceylon cinnamon (Cinnamomum verum) is a type of cinnamon native to Sri Lanka. It’s called “true cinnamon” because it’s less processed, contains fewer harmful compounds, and offers a milder, sweeter flavor compared to the more commonly found Cassia cinnamon.

Key Characteristics of Ceylon Cinnamon:

Flavor: Sweet, mild, and slightly citrusy
Appearance: Light brown with thin, soft, multi-layered quills
Coumarin Content: Very low — safer for long-term use
Cost: More expensive than Cassia due to limited production

Health Benefits of Ceylon Cinnamon

Ceylon cinnamon is often favored in natural health and holistic wellness circles for its medicinal properties. Here’s why:

1. Supports Blood Sugar Control

Ceylon cinnamon may help reduce blood sugar spikes and improve insulin sensitivity, making it a smart supplement for those managing type 2 diabetes.

2. Rich in Antioxidants

Packed with polyphenols, Ceylon cinnamon helps fight oxidative stress, inflammation, and cell damage — factors linked to aging and chronic disease.

3. Anti-Inflammatory Effects

Its natural compounds help reduce inflammation in the body, which may benefit people with arthritis, heart disease, or autoimmune conditions.

4. Boosts Heart Health

Ceylon cinnamon may help lower cholesterol and blood pressure, contributing to a healthier cardiovascular system.

5. Brain and Cognitive Support

Emerging studies suggest cinnamon may protect the brain from neurodegenerative diseases like Alzheimer’s by preventing the buildup of tau proteins.

Ceylon vs. Cassia Cinnamon: What’s the Difference?

Feature	Ceylon Cinnamon	Cassia Cinnamon
Botanical Name	Cinnamomum verum	Cinnamomum cassia
Origin	Sri Lanka	China, Indonesia, Vietnam
Flavor	Mild, sweet, subtle	Strong, spicy, pungent
Coumarin Content	Low (safe for regular use)	High (limit intake)
Price	More expensive	More affordable
Use in Daily Diet	Ideal for regular consumption	Best in small amounts

How to Use Ceylon Cinnamon

Ceylon cinnamon is incredibly versatile in both sweet and savory dishes. Its mild flavor makes it perfect for:

Smoothies and teas
Oatmeal, yogurt, or chia pudding
Healthy desserts and baked goods
Curries and spiced soups
Homemade spice blends

It’s also commonly used in natural remedies, tinctures, and supplements due to its medicinal properties.

Why Choose Ceylon Over Cassia?

The key reason to choose Ceylon cinnamon over Cassia is coumarin content. Cassia contains up to 250 times more coumarin, which can be toxic to the liver and kidneys if consumed in large amounts over time.

If you’re using cinnamon daily — in your coffee, on your oatmeal, or as a supplement — Ceylon is the safer, healthier choice.

Where to Buy Ceylon Cinnamon

Ceylon cinnamon is typically found in:

Health food stores
Organic markets
Specialty spice shops
Online retailers (look for “Ceylon” or Cinnamomum verum on the label)

Pro Tip: Ceylon cinnamon sticks are soft and crumbly with many thin layers. If you see hard, thick, single-layered sticks — it’s likely Cassia.

Final Thoughts

Ceylon cinnamon is more than just a flavorful spice — it’s a powerful natural ingredient with a long history in traditional medicine. From regulating blood sugar to fighting inflammation and supporting heart health, Ceylon is the best cinnamon for those who want to enjoy its benefits safely and regularly.

While it may cost a bit more, the benefits of using true cinnamon are well worth it — especially for long-term health.

Cassia Cinnamon: The Bold, Common Spice with Hidden Health Benefits

Cassia cinnamon, a popular spice known for its bold flavor and warming aroma, is widely used in cooking, baking, and traditional medicine. Rich in antioxidants and anti-inflammatory compounds, Cassia may help support blood sugar control and heart health. However, due to its high coumarin content, it should be consumed in moderation. Learn the differences between Cassia and Ceylon cinnamon to make the healthiest choice for your kitchen and wellness routine.

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