Health
Cortisol: What It Is, Why It Matters, and How to Manage It Naturally
/ by Sara
Cortisol: What It Is, Why It Matters, and How to Manage It NaturallyCortisol, often dubbed the “stress hormone,” plays a crucial role in your body's response to stress. Produced by the adrenal glands, it helps regulate blood pressure, metabolism, energy levels, and even immune function. While cortisol is essential for survival, chronic high levels can lead to issues like anxiety, weight gain, sleep disturbances, and weakened immunity.Why It Matters:
In small bursts, cortisol helps you stay alert and handle challenges. But when stress becomes chronic—whether due to work, poor sleep, or emotional strain—cortisol levels can remain elevated, leading to long-term health consequences.Managing Cortisol Naturally:
You can take simple, natural steps to support healthy cortisol levels:Prioritize quality sleep — aim for 7–9 hours of restful sleep each night.Exercise regularly — moderate movement like walking or yoga reduces cortisol.Eat a balanced diet — avoid excessive sugar and caffeine, and focus on whole foods.Practice mindfulness — meditation, deep breathing, and journaling can calm the nervous system.Connect socially — supportive relationships can buffer stress and improve resilience.Understanding and managing cortisol is a powerful way to support your physical and emotional well-being—naturally.
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