Health
Sleep Tourism: Vacationing for Better Rest
/ by Sara
Sleep Tourism: Vacationing for Better RestForget jam-packed itineraries and exhausting sightseeing — the latest travel trend is all about one thing: rest. Welcome to the world of sleep tourism, where the goal isn’t just escape, but deep, restorative sleep.From luxury resorts with blackout suites and soundproof rooms to retreats offering sleep coaching, melatonin-infused menus, and high-tech sleep tracking, travelers are now seeking vacations that prioritize recharging their bodies and minds. This growing movement reflects a deeper awareness of how quality sleep impacts health, mental clarity, and even longevity.More than just a travel trend, sleep tourism is a response to our overworked, overstimulated culture. It’s an invitation to slow down, unplug, and return home truly refreshed — body, mind, and soul.
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