Health
Sleep Smarter: Building Healthy Bedtime Habits for Better Rest
/ by Sara
Sleep Smarter: Building Healthy Bedtime Habits for Better RestQuality sleep is the cornerstone of good health, yet many struggle to get enough restful shut-eye. The good news? Small changes in your bedtime routine can dramatically improve how well you sleep — and how you feel the next day.Start by creating a consistent sleep schedule: going to bed and waking up at the same time every day helps regulate your body’s internal clock. Limit screen time at least an hour before bed, as blue light disrupts melatonin production, the hormone that signals sleep.Incorporate calming rituals such as reading, gentle stretching, or deep breathing to ease the transition from wakefulness to sleep. Keep your bedroom cool, dark, and quiet, optimizing your environment for restorative rest.Avoid heavy meals, caffeine, and intense exercise close to bedtime. Over time, these habits strengthen your body’s natural sleep rhythms, leading to deeper, more refreshing sleep and better overall health.
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