“Fresh anti-inflammatory foods like berries, leafy greens, and turmeric on a kitchen counter”

10 Anti-Inflammatory Foods to Add to Your Grocery List This Week

Fight inflammation naturally by stocking your kitchen with these 10 powerful, science-backed anti-inflammatory foods. From leafy greens and berries to turmeric and fatty fish, these ingredients can help reduce pain, support digestion, and boost overall wellness — one bite at a time.

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