Health 10 Habits of People Who Never Get Sick July 2, 2025 / July 2, 2025 by Sara | Leave a Comment 10 Habits of People Who Never Get Sick Immune-Boosting Routines That Actually WorkEver wonder how some people seem to breeze through flu season without so much as a sniffle? While genetics and luck play a role, science shows that daily habits can have a massive impact on immune health. Here are 10 evidence-based habits that healthy people swear by to keep illness at bay.1. They Prioritize Quality Sleep A consistent 7–9 hours of restful sleep helps your body produce infection-fighting cells like cytokines and T cells. Chronic Read more » health Health and Wellness sleep
