Tag: #FoodAsMedicine

Health

10 Anti-Inflammatory Foods to Add to Your Grocery List This Week

/ by Sara | Leave a Comment

10 Anti-Inflammatory Foods to Add to Your Grocery List This WeekChronic inflammation is linked to everything from fatigue and joint pain to heart disease and autoimmune issues. The good news? What you eat can make a major difference. Filling your plate with anti-inflammatory foods is a powerful way to support your body’s natural healing processes.Here are 10 inflammation-fighting superfoods to shop for this week:Berries – Packed with antioxidants that help fight oxidative stressLeafy greens – Like spinach and kale, loaded with vitamins and fiberFatty fish – Salmon, mackerel, and sardines are rich in omega-3sTurmeric – A golden spice with potent anti-inflammatory compound curcuminOlive oil – Extra virgin olive oil is full of heart-healthy fatsNuts – Almonds and walnuts are great sources of healthy fats and antioxidantsGinger – A warming root that reduces inflammation and aids digestionGreen tea – Contains catechins, powerful antioxidants that soothe inflammationTomatoes – Rich in lycopene, especially when cookedGarlic – Boosts immunity and contains sulfur compounds that reduce inflammationAdding these to your weekly grocery list can help reduce inflammation, support immune function, and boost overall well-being — one meal at a time. Anti-inflammatory foodsInflammation-fighting dietFoods that reduce inflammationGrocery list for inflammationNatural ways to reduce inflammationOmega-3 foodsAnti-inflammatory meal ideas

Read more »

To top