DIY health recipe
DIY Omega-3 Chia Pudding Cups: Anti-Inflammatory Meal Prep You’ll Love
/ by Sara
DIY Omega-3 Chia Pudding Cups: Anti-Inflammatory Meal Prep You’ll LoveLooking for a nourishing, make-ahead meal that tastes amazing and fights inflammation? These DIY omega-3 chia pudding cups are packed with plant-based power and are incredibly easy to prep for the week.Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them a natural anti-inflammatory superfood. Combined with your favorite plant-based milk and topped with anti-inflammatory ingredients like berries, cinnamon, turmeric, or nuts, these pudding cups become a satisfying breakfast or snack that supports gut health, brain function, and energy levels.Make a batch in mason jars, refrigerate overnight, and enjoy creamy, nutrient-dense goodness anytime. It’s clean eating, simplified.
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