Health
Why Strength Training Is the New Cardio (And How to Start)
/ by Sara
Why Strength Training Is the New Cardio (And How to Start)For years, cardio was king when it came to fitness and fat loss — but today, science and trainers agree: strength training is just as essential, if not more. Building muscle doesn’t just make you stronger; it boosts your metabolism, supports heart health, improves insulin sensitivity, and even enhances mental clarity.Unlike traditional cardio, which mainly burns calories during the workout, strength training helps you burn more calories at rest by increasing lean muscle mass. It also strengthens bones, improves posture, and helps prevent injury — all while reducing the risk of chronic diseases like diabetes and heart disease.How to start? Begin with just two to three sessions a week, using your body weight or light dumbbells. Focus on foundational movements like squats, lunges, push-ups, and rows. Keep good form, start slow, and build consistency — because strength isn’t just physical, it’s a mindset.
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