DIY health recipe
DIY Anti-Inflammatory Spice Mix: A Healing Blend You Can Make at Home
/ by Sara
DIY Anti-Inflammatory Spice Mix: A Healing Blend You Can Make at HomeWhy wait for healing when you can sprinkle it right into your meals? This DIY anti-inflammatory spice mix combines powerful, science-backed ingredients that help reduce inflammation, support digestion, and boost immunity — all from your kitchen.Key ingredients like turmeric, ginger, cinnamon, black pepper, and garlic powder are rich in antioxidants and compounds that naturally calm the body’s inflammatory response. Black pepper enhances the bioavailability of curcumin (from turmeric), while cinnamon and ginger soothe the gut and support blood sugar balance.Easy to make and versatile to use, this spice mix adds flavor and function to soups, roasted veggies, stews, or even teas. It’s a simple, daily way to nourish your body from the inside out.anti-inflammatory spice mix recipeDIY spice blend for inflammationnatural ways to reduce inflammationturmeric ginger cinnamon blendhomemade spice mix for gut healthanti-inflammatory herbs and spiceshealing spice blend DIY
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