If you’re struggling with inflammation, sore muscles, or restless nights, these homemade tart cherry gummies are the natural remedy you didn’t know you needed.
Made with just a few simple ingredients, these gummies are not only delicious and easy to make—they’re also packed with anti-inflammatory and sleep-supporting nutrients.
Why Tart Cherries?
Tart cherries, especially Montmorency cherries, are rich in anthocyanins, which have been shown to reduce inflammation, muscle soreness, and even improve sleep quality.
They’re also a natural source of melatonin, making them a great plant-based option for better rest.
Health Benefits at a Glance
| Benefit | How It Helps |
|---|---|
| 🍒 Anti-inflammatory | Rich in anthocyanins to calm chronic inflammation |
| 💤 Natural sleep aid | Contains melatonin for deeper, more restful sleep |
| 💪 Muscle recovery | Great for post-workout soreness and joint pain |
| ❤️ Heart & brain health | Supports cardiovascular and cognitive function |
Homemade Tart Cherry Gummies Recipe
These gummies are naturally sweet, super chewy, and free from artificial dyes, sugars, or preservatives.
Ingredients:
- 1 cup tart cherry juice (preferably 100% pure, unsweetened)
- 2 tbsp unflavored gelatin powder (grass-fed if possible)
- 1–2 tbsp raw honey or maple syrup (optional, to taste)
- 1 tsp lemon juice (optional – brightens flavor)
- Silicone gummy mold or small glass dish
Instructions:
- Pour tart cherry juice into a small saucepan and heat gently over low heat—do not boil.
- Slowly whisk in gelatin powder until fully dissolved (about 2–3 minutes).
- Stir in honey and lemon juice, if using.
- Once smooth, remove from heat and pour mixture into silicone molds or a glass dish.
- Chill in the fridge for at least 1 hour, or until fully set.
- Remove gummies from mold or slice into squares if using a dish.
- Store in an airtight container in the fridge for up to 7 days.
Makes approximately 20–30 small gummies, depending on mold size.
When to Take Tart Cherry Gummies
- 30–60 minutes before bedtime to support restful sleep
- After workouts to aid muscle recovery
- During inflammation flare-ups as a tasty natural remedy
FAQ: Tart Cherry Gummies
Can I use agar-agar instead of gelatin?
Yes! Agar-agar is a plant-based alternative. Use about 1 tbsp agar powder per cup of liquid, and follow the same process—just boil gently to activate the agar.
Are these safe for kids?
Yes, just use pure tart cherry juice with no added sugars and skip the sweetener if needed.
Can I use cherry concentrate?
You can dilute cherry concentrate with water (follow the label instructions) to equal 1 cup of liquid.
Why You’ll Love These Gummies
- No artificial ingredients
- Kid- and adult-friendly
- Quick to make
- Perfect for travel or bedtime routines
- Naturally sweet and slightly tart
Save or Print This Recipe:
Ingredients:
- 1 cup tart cherry juice
- 2 tbsp unflavored gelatin
- 1–2 tbsp honey
- 1 tsp lemon juice (optional)
Directions:
Heat → Whisk → Pour → Chill → Enjoy!
💬 Final Thoughts
These homemade tart cherry gummies are a simple, powerful way to naturally support your sleep and recovery routines—without relying on synthetic supplements.
Tart cherry juice is a wellness staple for a reason, and now you can enjoy it in a fun, delicious, and effective form.
Give them a try, and let your body (and sleep!) thank you.
