Looking for a nourishing, gut-healing, and inflammation-fighting addition to your diet? This Anti-Inflammatory Bone Broth is rich in collagen, minerals, and natural anti-inflammatory compounds—making it a powerful staple in holistic wellness routines.
Whether you prefer the slow cooker or Instant Pot, this recipe delivers a flavorful, golden broth that can support digestion, joint health, immunity, and skin from the inside out.
Why Bone Broth?
Bone broth is a traditional healing food made by simmering animal bones with vegetables, herbs, and spices over an extended period. The result? A mineral-rich liquid full of collagen, gelatin, and amino acids that:
- Support gut lining and reduce bloating
- Improve joint health and bone strength
- Promote healthy skin, hair, and nails
- Strengthen the immune system
- Help fight chronic inflammation
What Makes This Recipe Anti-Inflammatory?
This version includes a powerhouse of anti-inflammatory ingredients like:
| Ingredient | Benefit |
|---|---|
| Turmeric | Contains curcumin to reduce inflammation and pain |
| Ginger | Aids digestion and reduces oxidative stress |
| Garlic | Natural antimicrobial with immune-boosting properties |
| Apple cider vinegar | Helps draw minerals from the bones |
| Bay leaf & black pepper | Enhance flavor and curcumin absorption |
| Vegetables | Carrots, celery, onion add antioxidants and nutrients |
Ingredients
Bone Broth Base:
- 2–3 lbs organic bones (chicken carcass, beef marrow, knuckles, or mixed)
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 large onion, quartered
- 4 cloves garlic, smashed
- 1–2 inch knob of fresh ginger, sliced
- 1 tsp ground turmeric or 1-inch fresh turmeric
- 1 tbsp apple cider vinegar
- 1–2 bay leaves
- 6–10 cups filtered water (enough to cover ingredients)
- 1 tsp black peppercorns
- Optional: fresh herbs like thyme or rosemary
Instructions
Slow Cooker Method (12–24 Hours):
- Add all ingredients to your slow cooker.
- Fill with water until bones and veggies are covered.
- Cook on low for 12–24 hours. (The longer, the better!)
- Strain through a fine mesh sieve. Discard solids.
- Let cool. Store in jars in the fridge for up to 5 days, or freeze.
Instant Pot Method (2–3 Hours):
- Add all ingredients to the Instant Pot.
- Fill with water just below the max fill line.
- Lock lid and set to Pressure Cook – High for 120 minutes.
- Let pressure release naturally (about 20–30 minutes).
- Strain and store as above.
Storage & Serving Tips
- Refrigerate up to 5 days or freeze for up to 3 months
- Freeze in ice cube trays for easy portioning
- Sip on its own (warm, with a squeeze of lemon)
- Use in soups, stews, stir-fries, or as a cooking liquid for grains
How to Use Bone Broth Daily
- Morning gut reset: 1 cup warm broth on an empty stomach
- Add to soups and sauces for extra nutrition
- Collagen support for skin, hair, nails
- Post-workout recovery (rich in amino acids + minerals)
💬 Final Thoughts
This Anti-Inflammatory Bone Broth is more than just a trendy drink—it’s an age-old remedy with modern-day benefits. Whether you’re healing your gut, fighting inflammation, or just want a comforting, nutrient-rich staple, this recipe delivers powerful results in every soothing sip.
Make it once, and you’ll see why it’s a must-have in every wellness kitchen. 🍵
