Strength training (also known as resistance training) is a type of physical exercise that focuses on using resistance to build muscle strength, endurance, and size. It involves exercises that cause your muscles to contract against an external resistance such as:
- Free weights (like dumbbells or barbells)
- Resistance bands
- Weight machines
- Your own body weight (like push-ups or squats)
Key Goals of Strength Training:
- Increase muscle mass
- Improve muscular strength and endurance
- Burn fat and boost metabolism
- Enhance bone density and joint stability
- Support better posture and balance
Common Strength Training Exercises:
- Squats – targets legs and glutes
- Deadlifts – works the back, legs, and core
- Push-ups – strengthens chest, shoulders, and triceps
- Planks – improves core stability
- Rows – builds upper back muscles
Strength Training vs. Cardio
While cardio (like running or cycling) focuses on improving heart and lung endurance, strength training is all about building and maintaining muscle and functional strength.
Benefits of Strength Training:
- Speeds up fat loss
- Improves mental health
- Reduces risk of injury and chronic disease
- Helps manage blood sugar and improve heart health
- Keeps you strong and independent as you age
