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- “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
- “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
- “Sometimes the most productive thing you can do is relax.” — Mark Black
- “Take rest; a field that has rested gives a bountiful crop.” — Ovid
- “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” — Corrie Ten Boom
- “You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
- “It’s not stress that kills us, it is our reaction to it.” — Hans Selye
- “Breathe. You’re going to be okay.” — Unknown
- “Your calm mind is the ultimate weapon against your challenges.” — Bryant McGill
- “If it costs you your peace, it’s too expensive.” — Unknown
- “Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb
- “Silence isn’t empty, it’s full of answers.” — Unknown
- “Do what you can, with what you have, where you are.” — Theodore Roosevelt
- “Peace is the result of retraining your mind to process life as it is.” — Wayne Dyer
- “Slow breathing is like an anchor in the midst of an emotional storm.” — Dr. Russell Harris
- “There is more to life than increasing its speed.” — Mahatma Gandhi
- “Let today be the day you give up who you’ve been for who you can become.” — Hal Elrod
- “Your anxiety is lying to you.” — Unknown
- “Storms make trees take deeper roots.” — Dolly Parton
- “Take life one step, one breath, and one moment at a time.” — Linda Thomson
